Went to my PCP today. Guess what? I’ve lost 6 pounds! Yay! It’s working. And becoming less work as I learn. I’ve picked up the paper copies of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, all by Dr. Jason Fung. I read The Diabetes Code and The Cancer Code. You can click on the underlined titles to see my reviews. I’m getting ready to read The Obesity Code. Dr. Jason Fung can write a thought-provoking book while displaying a sense of humor.

Intermittent Fasting using low-carbs high fat or keto is proving to be easier and easier. I seem to be doing quite well on one very healthy meal a day. That means a 20 or like today 22 hours of fast and a two to four-hour window to make sure I’ve eaten well.

I was delighted that my team at the doctor’s office knew about and encouraged this method of achieving better health.