Just thinking about things can keep you awake at night. Half the time, you justify things done and other times, you go into full-on judgment. Jabberwokies fly or swim with jugglers who jab you in the ribs. All that from the thoughts or books before going to sleep.
At this advanced age, I am learning that I have a bit of control over this potential joyride of the brain. Just as a thought can go all wrong, and that was imagination going negative, jumping the tracks to joyful or boring ideas and letting the imagination make a jolly or juicy bit of fantasy can switch that mindset.
Sometimes, the mind wants to take over, so you must jog it or pull it to a stop with a jerk. A funny dragon, a space voyage, any story to take you away from the current darkness. Something funny or silly joke you tell yourself in the middle of that flow can slow it down. Then, the more you practice this internal journaling, the more you can do it better and better. Write them down if you can. During the day, the darker and come up with ideas to switch it over to something more fun. Sinking into the darkness doesn’t solve the problems. However, using a more positive story can lighten things and bring solutions you might not have reached in the worry world.
That is why I love writing. Imagination is the juice of my mind. By the way, my favorite jolt is to imagine diving into a pool of water and holding my breath, swimming underwater to the other end. I enjoy the quiet of the blue water. I feel the coolness on my skin, the bubbles escaping from my nose or mouth. I swim. I would rather do it in real life, but imagination greatly helps.
Darswords 
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