Category: Health


Tuesday’s Tidbits


I don’t talk much about Duolingo and my 10 languages. Maybe you think it’s a bad idea to do all of them. But both of my grandmothers died from Alzheimer’s. I want to learn as much as I can while it all still works. Still, some days I work on every one. Some days I might barely make it through one little lesson.  I’ve managed to stay at the Obsidian level. For me, the great take away is I feel more and more confident — until I feel I suck. I would say more positive times than negative. And I love the feeling of growing, getting better. Hearing words on TV or while reading that I understand just thrills me. I must admit Navajo and Hebrew are the hardest of all ten. I keep starting over. I think I need books or tutorials on these.

The other tidbit is the achy muscles from < 5 miles and < 30 minutes on the stationary bike. Before I hop on the bike I do 20 pushups on the door, 10-15 floor/ceiling touches, and side to side bends. That doesn’t make me sore. But my son and I have started our afternoon walks of two miles. The energy is there to do these. But my legs are protesting quietly. Again, I’m amazed at how little things can build to make a body or mind, or habit grow. Why did it take me so long to understand that?

Not me. Not my bike. But I feel her smile.
Almost finished!

Floundering February


After National Novel Writing Month in November, then the birthdays, Christmas and cold, and the occasional editing and keeping up the journal, somehow, January needed help. Linda G. Hill gives us Just Jot It January. The prompts help make sure we write something every day. I have done those for a couple of years now. I am grateful for the push to Just Jot.

Thank you, Linda, for the fun of JusJoJan.

But always, in the past, I found myself floundering in February. Hence, the fish:

He is a quick sketch, and the eraser was smudgy. He’s a little cross-eyed. That’s how I feel in this short month that lasts a couple years. Let’s think about this guy. He is the bottom feeder. He lays on or under the sand, both eyes looking up to catch whatever morsel floats down to him. I’m sure he is grateful for the tension that occurs above. That is how I feel about the tidbits of passion the muses drop to me.

It’s too cold for walks. But I am being steady on the stationary bike. Knitting is to keep the hands busy during TV or chats. When I am nearing the end of the day, Duo calls me, and then I do my blog. Whatever comes to mind. I’m trying to go earlier on these, so there is enough time and energy to build callouses on the uke and stretch the fingers for the soprano and alto recorders. Learning how the music theory I learned and applied to the piano and voice can apply to these other ventures.

To help me get back into playing scales, which will help with getting back into piano playing, I picked up one of these roll-up pianos to play with in my bedroom. It has an earphone plug-in, so no one has to put up with the noise but me. So these are my musical flounderings. Right now, it is just mechanical. But I am hoping that my tidbits of time and energy will spark a real musical enjoyment.

My diamond painting area is now open as the dragon is being shipped to his friend. I don’t know which one will be next. But I intend to flounder and fuss about in there and seek the enjoyment.

So that is what my Flounder Feb is all about. Finding enjoyment, if not passions, and hoping that all the flotsam and jetsam of tidbits build a healthier me. We’re not looking for perfection. That’s what happens up topside.

What is your Flounder doing this February? If you choose to play, use my pic and link back here.


I’m going to make the call. Somehow I got food poisoning. The middle of the night was not pretty. Today I’m exhausted and on a brat diet. Ugh! Yay for Pepto. I’m going to go back to bed.


Snow is one of the most captivating weather I love to watch. Last night we had clear skies, star twinkling brightly. I went to bed a little discouraged. But lo and behold this morning the driveway is full of the wonderful white stuff.

If you have been diagnosed with ADD/ADHD you recognize captivating behaviors. Either every thing has you flitting from one idea to another, or you are captured, or hyperfocused by something.  I love when I am held in that rapture, when I am learning something new.

I hate the flitting between captures. Spinning my wheels. Not getting anything done. But put up Duolingo and I can play for hours.

I used to sit in front of my piano and play and sing for hours. I wish and how I get captured by that again.

Your prompt for JusJoJan January 4th, 2024 is “captivating.” Use the word “captivating” any way you’d like. Enjoy!

Thank you, Linda, for the Just Jot It January fun. Click on the JusJoJan above to learn about how it all works.

Thank you, Wendy, for the prompt of the day. Check out her “Wendy’s Waffle” blog by clicking captivating above.

Me, on any given day, ADD.

Your prompt for JusJoJan January 1st 2024, is “train.” Use it as a noun or a verb, use it any way you’d like. Have fun!

Thank you, Linda!

Train

Some people wake up and see their day full of organized plans like this.

It’s peaceful to know where the train is taking you.

On a good day I wake to

Mostly my trains have a spiderweb network of tracks that overwhelms me.

This blog helps me focus. In case you think yarn and weather is all I deal with, just know it’s just about all I concentrate on before life and distractions take me elsewhere.

Oh, speaking of weather

This is how 2024 started in Christmas Valley. Freezing Fog. It looks like snow. But it isn’t. And you can only see just beyond the porch.
Rosey at 20 finally likes me and my lap as much loved as her main human’s, my hubby.
Leg warmers are getting more colorful. Wow, they’ve reached 10 inches of 24. Among other projects.

So, I need to train my brain on the personal possibilities of this new year.

My stationary bike goal has increased from 5 miles in 30 minutes to more miles in less time. Today I reached 5 in 28. So win!

I know last year I planned on podcasting. Stagefright won. So it goes back on the list of things I still feel I want to do.

Besides German, Spanish, Italian, French, Scottish Gaelic, Latin, Esperanto, Japanese, Navajo, Hebrew, I’d like to add a couple more to my Duolingo list so that I am always doing 10 lessons a day. And I want to get more serious about my American Sign Language classes. My brain loves working on languages.

Hello editing. You are cruelest of all. I’ll do what I can and finished products will go see the light of day on the podcast.

I still will continue working on getting healthier.

My diamond paintings are calling so tomorrow I will play.

Why did music find itself this far down the list? With a new ukulele, I’m trying to learn to make my fingers fit the chords needed. But daily practice might get me there, right?

The recorder is calling. No more trying Carols. Now I can enjoy whatever music strikes my fancy.

Okay, piano. I hear you. I will turn around from the diamond painting table and tickle you on occasion.

Singing loud and proud and dancing like no one is watching sneak into this list.

And that’s not including the bins of organizing I’m already doing.

And I want to get over my phone fear and try to enjoy socializing a bit.

There are only so many hours in a day but all these trains want to leave the station and make their way to improvement and new possibilities. There has to be a way. Some things must be daily Duolingo and blogging (no longer on a struggling list but on the ‘it happens’ like eating list).

The list looks like last year. More has been added. Few trains ended their tracks. My brain and strength expand to meet the fun.

Train-ing is fun

One-Liner Wednesday


Home safe and sound, many doctors appointments ahead.

Part of Linda’s One-Liner Wednesday

Happy Boxing Day


We don’t celebrate this here in the states. But I found a movie on Amazon called Boxing Day. Similar to Love Actually.

Maybe you will like it.

Meanwhile, my husband went grocery shopping. He came home and called 911. He was having chest pains.

We were air flighted out and 20 minutes later we are in the emergency room. He’s feeling better. Lots of tests. No heart attack per first test. But they have a bunch lined up.

I’ll let you all know when we know.  Send your prayers and good thoughts.


Your Friday prompt for Stream of Consciousness Saturday is: “spruce.” Use it as a noun or a verb, use it any way you’d like. Enjoy!

Not a spruce. Just a trio of fake trees. A live pretend tree won’t get here until the day after Christmas. And it is Rosemary not spruce.
This guy always looks spruced up for the holidays. He just likes to photo bomb if the tree gets attention.

So with the health issues in the house we didn’t get to do much sprucing up around here, even though we have company coming tomorrow.

I’m excited that I get to see #3 and his special lady. And we plan, if weather permits, to finally hike to Crack in the Ground. I’ll take pictures and send the YouTube if we get to go.

And right on time these socks are ready for the new owners. I hope they fit. They fit on the blockers.

My brother has been busy. Our floor in the bedroom was so bad it was like tightrope walking. My husband fell and with a lack of good flooring it was hard to help him back up. Anyway my brother got busy and made a safer floor for us. No more falling. And he was the decorator, putting up and finally lighting our tree and window. We are so lucky to have him around.💜🤗

May all of you have a blessed Holiday, Christmas Eve, and Christmas.

One-Liner Wednesday


Nothing makes me happier than seeing this:

These two have loved each other since they met. They are so good for each other. She’s 22 and slowing down. He has a lot of pain, she seems to ease.

A part of Linda’s One-Liner Wednesday

Empty Progress


The math of 14×1667=

Yeah. I do more math during NaNo than the rest of the year!

My friend and I are both behind. We are finding zooming sprint sessions helps a lot. So we’re going to try one more this evening.

I’ll write a blurb as soon as I know where these characters lead me.

Tomorrow I have a doctor’s appointment, X-ray to see what could be causing my blood pressure issues. My friends have diagnosed POTS but we’ll see.

To make it worth our while, we plan on getting shopping done, and a battery bought, and dog hunt. I so miss Kali. I want another dog! So I guess that’s a couple requests for good thoughts and prayers.

Maybe there’s a dog out there that needs me as much as I need a dog?
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