So the treadmill is still not fixed. The weather is still horrid for walking. So I looked up walking and resistance band training. For beginners or seniors like me (did you ever think those two words would go together? I’m a beginner senior!) Here’s what I found:
And believe it or not, this has given me sore muscles! And that is only doing the bare minimum! The other one is:
This one has me a bit winded, so I know in a few days, I will need to do the whole routine a few times. At least when I finally can walk or hop on a working treadmill, I will not have lost ground.
Darswords 
I am going to try these, as the weather is still awful!
So cool! Let’s me know what your think. You can adjust the set as you get stronger. It’s fun to know I have friends stomping around the living room with me! 🤪
I have to try something, before I seize up completely…
I know the feeling! 🤗
Excellent I think I should try these too 💜
They’re easy and short. And you can adjust to your abilities. It’d be fun knowing I have a friend on the other side of the pond stomping it out. Misery loves company.🤪
I shall definitely start using them yes it will be good to know I am in good company 💜💜
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Great job on finding alternative workouts to keep yourself active and healthy! It’s inspiring to see that even as a beginner senior, you’re pushing yourself and getting sore muscles. Keep up the great work!
Thanks for the encouragement. We all need that. 😄
Hi Dar I did the 10 mins one then the 15 minutes dance walk cardio …. really enjoyed both and I worked up a sweat! Thank you for the tip I shall be doing them regularly now tomorrow I shall do the other one with bands ☺️💜💜💜
I’m so glad you found them fun and doable. My exercise buddy across the pond! ❤️😘🤗😂
Thank you they were great, Bubby!
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