Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including Recipes by Asuka Young
My rating: 4 of 5 stars
I finished this book a few days ago. Probably more like a week ago. So my thoughts on this book are vaguer than fresh. Still, I remember many recipes at the end of the book that made me wish I owned the book. The information was useful if this were the only book you’ve read on Intermittent Fasting. But I was happier with Dr. Jason Fung’s research.
The author did include some personal stories and addressed those who are older and need more help getting healthy. Both of these kept my interest until the end. It’s free with Kindle Unlimited, so who can complain?
Darswords 