The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
My rating: 4 of 5 stars
After reading 
and 
through the library Kindle version, I found I had a credit over at Audible and was able to get this one. After watching many YouTubes with Doctor Jason Fung, I was surprised that the author didn’t narrate his book. Still, Brian Nishii did an excellent job narrating. If you are concerned about seeing graphs and other illustrations, you can pick up the PDF of those if you get the Audible version.
I think I read these books out of order. And there was a lot of information that was repeated from one book to the next. So maybe that doesn’t matter in the long run. Doctor Fung does explain the purposes, past, and practicalities of fasting. I have since bought the paper version of the Cancer Code and the Diabetes Code. I know I will want to revisit a lot of the information after I get better at fasting. I want to do all this with my greatest health in mind. This has been quite the learning experience above and beyond the written page. I do have my own doctor along for the ride to make sure. For those who are curious start reading any of these three books or The Complete Guide to Fasting by Jason Fung, MD. If you can’t afford them, your library may have them. If an actual checkout date is too far off check out his YouTubes.
Darswords 