Coconut Oil: How To Implement Coconut Oil In Your Diet For Weight Loss, Detox And Better Health (Coconut Oil Handbook by Daniel Adam
My rating: 4 of 5 stars
This book is mainly about the benefits of coconut oil. There are a few recipes including a way to use the oil in a cleanse diet. I doubt with my diabetes and fibromyalgia that I will do that fast, but I do feel encouraged to use the oil more often. I do already use it to cook my tofu and pour on GMO-free popcorn and, if I remember, I rub it into my skin or hair. I try to use only coconut oil an not other oils or spreads.
This is a quick read. I recommend it to anyone who is curious about coconut oil
Darswords 