Tag Archive: Health



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Coconut Oil and Apple Cider Vinegar: How To Use Apple Cider Vinegar and Coconut Oil To Lose Weight, Prevent Allergies, And Boost Your Immune System
Coconut Oil and Apple Cider Vinegar: How To Use Apple Cider Vinegar and Coconut Oil To Lose Weight, Prevent Allergies, And Boost Your Immune System by Brian Night
My rating: 3 of 5 stars

If this were my first book on coconut oil and apple cider vinegar, I might have given the book four stars. The thing is, I found nothing new here. All the information is there along with a few recipes for food and topical applications. It did remind me to make sure to use these two gifts of nature. If you haven’t read about C. O. or A. C. V. this is a good start.

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Coconut Oil: How To Implement Coconut Oil In Your Diet For Weight Loss, Detox And Better Health (Coconut Oil Handbook
Coconut Oil: How To Implement Coconut Oil In Your Diet For Weight Loss, Detox And Better Health (Coconut Oil Handbook by Daniel Adam
My rating: 4 of 5 stars

This book is mainly about the benefits of coconut oil. There are a few recipes including a way to use the oil in a cleanse diet. I doubt with my diabetes and fibromyalgia that I will do that fast, but I do feel encouraged to use the oil more often. I do already use it to cook my tofu and pour on GMO-free popcorn and, if I remember, I rub it into my skin or hair. I try to use only coconut oil an not other oils or spreads.

This is a quick read. I recommend it to anyone who is curious about coconut oil

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Diabetes Diet Made Easy For Vegans: Proper Diabetes Management Using Vegan Recipes: Diabetes Diet Meal Plans, Recipes And Easy Lifestyle Guide by Dana Tebow
My rating: 4 of 5 stars

After reading about the author’s own medical needs I knew I had to read this book. It is mostly a cookbook, but the first part talks about how to adjust a vegan diet for those of us that are vegan and gluten-free. There were a couple times the author alludes to meat, wheat, fish and dairy, but that is only for those that might need to adjust to the more carnivore diets.

I didn’t try any of the recipes, but looking them over they look absolutely delicious! I would have loved even more recipes. Also, have you looked into the benefits of coconut oil? Anyway, keeping this available when I feel ready to cook! πŸ™‚

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