Dr. Neal Barnard’s Book on Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard
My rating: 0 of 5 stars
This book was so informative and convincing that I decided to follow Dr. Barnard’s advice. I have now decided to go vegan/low fat. I was already vegetarian, had been for a couple decades now. But cheese and snacks have been my downfall every time I attempted vegan. I am determined to not fall down there again.
You see, I have fibromyalgia and have a lot of pain. Pain longs for comfort. I am going to have to pull on a soft-comfy blanket so that I don’t long for the bad foods. On top of that, I was recently diagnosed with type 2 diabetes, so I have been testing my blood a lot. I wasn’t controlling the sugar levels my way. I refused to go back to eating meats or other dairy (milk/eggs) so giving up cheese and snack with oils is easy. Besides, Doctor Bernard suggests that it is possible to not exercise at first. So this is a test. ๐
At first I borrowed this book through the library but I knew I needed to have my own copy. Then I bought the paperback. The font was to small, but the recipes in the second half of the book are great to have on hand in tree form and they are easy to read. But that wasn’t enough. I had to get the Kindle version so I could read it on my tablet where I could enlarge charts, etc. This book is a keeper in all forms!
Darswords 