Archive for June, 2021



Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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For a while now my son and I have wanted to go into Bend (two hour drive) to shop and to visit the last Blockbuster video store.

Many times we have planned it and things happened that kept us from it. Last night we were sure that today would be the day. Then, a year after breaking my right pinky toe I rammed my left pinky toe into the coffee table. Yep, broken. But I refused to let it stop me. I needed to get out of the house and see something besides these four walls. Even if we couldn’t do all that we wanted to, we did go to town. I wrapped my toe. That foot isn’t needed in our automatic truck. We’d just have to stay safe and take it easy.

We hit Target and Best Buy. Then the most important part of the trip, Blockbuster Video. During lock-down we saw the movie on Netflix. I couldn’t wait.

It certainly brought back memories. If my toe wasn’t hurting I think I might have taken more time to get some memorabilia. There seemed to be a lot of business so I don’t think it is going away. I look forward to our next visit.

Regardless of IF/keto I went ahead and had Del Taco. For lunch I do the 8-layer burrito with no beans or rice, extra guacamole, extra sour cream, extra cheese. I also ordered for my dinner a spicy jack quesadilla and a small fry. That’s bending it a bit but since it doesn’t happen but once in a few months I think that is fine.

My son was having a bit of problems with his digestion so he wasn’t having a good day either. Still with masks we hit all the stores including Walmart. I got a new pair of PJs and he found all the things he needed to buy.

The highlight of the trip was the Blockbuster. The trip itself was beautiful. The weather was perfect and the scenery gorgeous. Hopefully. we will remain healthy and get to go again soon. There were so many things I wanted to do but the toe was having none of it.

For many reasons my writing goals have slipped. Today I officially lowered my goal to a possibly more reachable realm, 25K instead of 50K. I still like the story, I just don’t want to overwhelm my senses with something that won’t be fun to reach. I would rather have to chance to go do outings and hit all my fun new musical goals than get discouraged in any way.

I will probably do Duolingo after publishing this and spend a little recorder time. Writing and piano will have to wait until tomorrow. I’m tired!

One-liner Wednesday


During my creativity class, Felicia Day quoted Sun Tzu,

Can you imagine what I would do if I could do all I can?

Badge by Laura @ riddlefromthemiddle.com

One-liner Wednesday is brought to us by Linda G. Hill.


Urban Shaman  (Walker Papers, #1)Urban Shaman by C.E. Murphy
My rating: 4 of 5 stars

If you like urban fantasy, this will do the trick. The main character, Joanne Walker, is tough with faults making her human enough to believe. She pulls from Native American shamanism and mythology to get the spirit world jobs done.

I got a little annoyed with how often she was getting injured in what seemed like hot temper issues or emotions flying. But it was in character with the auto mechanic of the police department. The female cop is not being respected enough to get a beat. Suddenly the shaman in her starts waking, and all hell breaks loose as she tried to solve a string of murders.

It was a good read, and I may read others in the series sometime.

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Still No Internet


So frustrating. But piano, recorder, books , SLOW data on phone will get me by.

Hope you are all okay.

No Internet


Our area is experiencing an outage.

See you all tomorrow!


Yarn is one of my favorite words. I love words that have multiple definitions. You all know how much I love knitting, loom knitting, and crocheting. Yarn can just be a soft skein. Or it can be something already made. A sock or a a new sweater. And then, if the item isn’t done well enough it can be torn apart and made into something else. What a wonderful substance it is!

But it is also the fun of a tale. Of a story untold made into something woven with layers of characters of development and world building. I like to call myself Dream Yarner as I love to weave with drifting between soft places to land.

I also think of timelines of real life touching my past and future and the full reality threaded together in a yarn that knits family and friends in my life and the softness of love.

Per Linda G. Hill:

Your Friday prompt for Stream of Consciousness Saturday is “yarn.” Use it any way you’d like. Enjoy!

Fast Friday


That’s how today has gone. Fast! When days like today happen, I remember when my kids were young. I remember being so busy the whole day and when my then husband got home the house was a mess and I was exhausted yet it looked like I didn’t do anything at all. I learned a little trick. Rather than write a list of tasks I wanted to achieve, I would list what I actually did. That made me feel so much better.

In fact, I think this blog is a bit like that for me. It is a way to help me not think that life has just passed by while I just lived it. You know what I mean? And it does help. If I want to know when the last snow happened, when the last pair of socks finished, what was I doing last year this date, I look it up here and say to myself, “See! I did do something.” ” Oh look it snowed bundles more last year,” etc.

So, I don’t have writing numbers for today as I haven’t written yet today. With yesterdays numbers I have Pandamapocalypse just 1,001 added. Marina’s Mission 5,360. As soon as I have this blog published I will go spend the time to make about 500 on Panda and 1,667 on Marina.

I did run through the Prelude from yesterday, not nearly as well. I think the light was worse for me at that time of day. Then I played a few bars of 

 

No, I didn’t play it one handed. I have in the past but right now I just want to make music. Lesson learned, do piano things earlier in the day while the piano is in the living room. When we move it, it will be lighter longer as it will get a southern exposure.

I did play with the recorder a bit. I will be using this YouTube to help for a bit.

Then when I just wanted to make the music I went to practice on this website.

Then I did a little playing by ear just to work on breath control and moving stiff fingers.

Speaking of stiff fingers I did a few rows on the newest pair of charity slipper socks. Working on ankles then cuffs, yay!

Now it is close to midnight and I have some stories to write before bed.

dont stay up too late

Busy day. The muses have given me a workout. I’m not done even now. But I thought I should report how amazing these Muses are.

First of the day I sat an played a couple songs by ear on my soprano recorder  I did find  a wonderful webpage to help me until I can get a few books. From that website I learned to play Lightly Row. That was fun.

I ran to my piano and played Prelude.  Why yes, that is a sticker (just above the Allegro) that I tried to rip off the page as I am embarrassed that I learned to play this way back when I was a teen or less. Now at 71 that sticker makes me want to cry. I learned so much from Mrs. Skinner. The first teacher out of church that I knew most of my early life.

I found the playing fun and I got up immediately so that I could remember music as fun.

I went back to the recorder for one more play-through and then looked up YouTubes. I ran across Kalimba lessons.

Hey! I have a Kalimba! So now I am on a kick to learn Kalimba, too.

Why all this musical attentions? Mrs. Skinner. I remember when I hated piano. Never Mrs. Skinner. But she told me not to play the piano for a while. She gave me her ukulele to go home and play with. She had a tuning whistle and a book. When I got pretty good at that she made sure I had piano music for voice and let me learn to sing to my playing.

So I am playing with music again to start to love it. Again. And the recorder, I hope will increase my breath control.

Oh! I nearly forgot, I spent time on my next page on the Dragon Coloring Book.

Now to get back to what I haven’t finished for the night. My JuNoWriMo projects. So far I have (not counting todays) 827 words added to Pandamapocalypse and 3594 added to Marina’s Mission.

Now to get back to work as the story is coming around!

One-liner Wednesday


Heat, thunder storms, writing blogs on cellphones, welcome to June!

Badge by Laura @ riddlefromthemiddle.com

One-liner Wednesday is a fun blog brought to us by Linda G. Hill.

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