Butter the top. Butter the bottom. Put the meat in the middle. Best way to deal with a delicate issue with a friend or foe.
It is hard advice to follow when in the middle of conflict. But taking the time to think thus may help both parties find a peaceful solution.
Meanwhile, butter in coffee? I like butter. I love black coffee. But … okay, I’ll look up the recipe and let you know when I’ve tried it.
Popcorn is best with butter.
(Can anyone tell I’m trying to get healthy?)
Your Friday prompt for Stream of Consciousness Saturday is “butter.” Use it as a noun, use it as a verb, use it any way you’d like. Have fun!
Yesterday I was so tired I barely knitted. Sure, I’m not the battery rabbit, but my hands and brain usually won’t stop.
Today was better, but it still feels blah and force to get anything done.
So I am using why? Is it the diet?
Hey, Keto friends, did you go through times of tiredness? How about times of oily face and hair? Why are my limbs still dry and flaky?
Sure, it could be the times I get up with the dog all night. The lack of continuous sleep?
I realize I am still learning how to make the Keto with mostly vegetarian going on is hard to do. But I do enjoy the salmon and spinach salad with cheese. I am increasing salads and olive oil, and salmon. I’m decreasing, well, eliminated bread but decreasing other carbs. I’m trying not to be too strict and just trying to make it healthier and healthier. I am still doing the 16/8 fast/eat. That part is quite easy. I keep trying to force the fast time longer just to see how long I can go without getting jittery, which so far I do just fine that way.
Why is my brain mushy? Yet, I must say on the days when I have salmon, it seems better–or am I just fooling myself?
Just…
Do you ever feel like this? A most unproductive day. Much nap, little knit. Maybe a good night’s sleep and I’ll be back to normal.
Hope your day had more fun and energy. 🤗💜
The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) by Lydia Miller
My rating: 4 of 5 stars
I like that there is a keto diet for vegans. This book outlines that plan well. I wish I had unlimited funds to support my dream eating habit. Still, I bought the Kindle version for my own references and followed recipes when I can in the future. Meanwhile, this book and others by this author are on Kindle Unlimited to peruse to see if it would help seek a healthier lifestyle.
I am still doing Intermittent Fasting but still need to find a doable food system for my particular needs. I look forward to trying some of these recipes in the future.
Hope you had a good one.
Have to do with utter breakdowns, sweaty palms, shaking uncontrollably?
Noive! As our Cowardly lion taught us. Okay, the word is Nerve but I always heard him say it noive. I lose my nerve on phonecalls (answering or making–any that aren’t family and friends), speaking on stage. Meeting new people (though I love meeting new people!) and I used to–and probably would again since it’s been so long–singing solos. But what I learned from that lion is that if you do your best to memorize the song, dress up and look your best, and play the part of someone confident I can sing. The song that goes with that noive for me is sung by Maria Von Trapp: I have confidence. When I can internalize that song I can psych myself the nerve.
2019-2020 SoCS Badge by Shelley! https://www.quaintrevival.com/
Your Friday prompt for Stream of Consciousness Saturday is “nerve.” Use it any way you’d like. Have fun!
My favorite and most easy break-fast brunch.
Salmon sprinkled with lemon pepper, olive oil, Bragg’s vinegar, smothered in baby spinach and cheese. Love! Please tell me this is not bad for me. 
Tomorrow I will finish the cuffs and put these on my feet. It’s been a bit of a slog while trying to learn to make socks on cable needles and working 7 other pairs of socks on other looms. My hands need the variations to keep from hurting. Otherwise, I might try to stay with just one project until finished. But when one project starts hurting, I put it down and grab another. Progress always happening, just not as fast on any one item as I would like.
Success! Spaghetti Squash for a second time in my Instapot. I little olive oil and a sprinkle of salt, and I had a good breakfast. AND I finally figured out why my phone and the pot didn’t connect—the wrong password. So if any of you have an instapot that is wifi connected, you need not give it its own name and password. It needs your wifi name and password. So now I may be able to figure out more things to make and keep track of the cooking without standing in the kitchen watching the pot because, as you know, a watched instapot doesn’t …
I meant to tell you all yesterday that I managed to go to the doctor to set up my PCP. Yay me!!! So now I can get busy and find out what ails me and fix the problems I can. She was happy to hear about my Intermittent Fasting and leaning toward Keto. I am not being harsh with myself. I’m getting better at having salad and salmon or sardines a couple times a day and letting go of the bread, at least, and working on better carbs. My waistband is looser. One of my favorite breakfasts, which is after 12 noon, is salmon with olive oil, garlic, and parsley with spring mix then cheese. Pop in the microwave, and it is beautiful to look at and so tasty. I was a vegetarian until now. I wanted to be vegan but cheese. So I figured I need all that the salmon can give my old body, a lot more protein than I had been able to manage before. And the plus of Keto is cheese. I’m just narrowing my eating time and making sure it is more healthy than before. It’s been a few weeks of growing into it, and I think this is something I can make a good habit of.
Congrats! You have completed your goal of reading 100 books for the 2013 Reading Challenge! 115 of 100 (115%)
Congrats! You have completed your goal of reading 225 books for the 2012 Reading Challenge! 225 of 225 (100%)
Congrats! You have completed your goal of reading 200 books for the 2011 Reading Challenge! 204 of 200 (102%)
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