The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
My rating: 4 of 5 stars
After reading 
and 
through the library Kindle version, I found I had a credit over at Audible and was able to get this one. After watching many YouTubes with Doctor Jason Fung, I was surprised that the author didn’t narrate his book. Still, Brian Nishii did an excellent job narrating. If you are concerned about seeing graphs and other illustrations, you can pick up the PDF of those if you get the Audible version.
I think I read these books out of order. And there was a lot of information that was repeated from one book to the next. So maybe that doesn’t matter in the long run. Doctor Fung does explain the purposes, past, and practicalities of fasting. I have since bought the paper version of the Cancer Code and the Diabetes Code. I know I will want to revisit a lot of the information after I get better at fasting. I want to do all this with my greatest health in mind. This has been quite the learning experience above and beyond the written page. I do have my own doctor along for the ride to make sure. For those who are curious start reading any of these three books or The Complete Guide to Fasting by Jason Fung, MD. If you can’t afford them, your library may have them. If an actual checkout date is too far off check out his YouTubes.
KB fine-gauge Flexee 20 links. Tie-up starting with Kitchener cast-on. German short-row heel. Cuff two-by-two purl/knit. Stretchy cast-off. Now passed on to charity.
As you may have noticed, I have many names for this feline, and he reenacts
them all at will. Saint Theodore. That’s when he does a CAT scan and finds my
hurty spots and purrs it away. It works like a miracle. Not for others in the
house, but for me, it is true.
Then there’s Teddy, the Terrorist. That is the demon that has decided we
can’t have nice things. No matter how many scratching posts or pads we get, he
chooses the arms of the furniture, even the newest chair. It’s embarrassing to
have scratched up furniture, but he’s the one in charge of our Feng Sui.
Teddy the terrific: That’s the one that is having zoom meetings down the
hallway. No, not the kind people have. The kind of crazy cats and dogs have
running around to show their joy of life.
After three days of antibiotics on board, and Tedster seems back to his
original multi-personable self. I’m so happy he’s back! And the plus is that he
is quite talkative now, and he hasn’t been since he was a kitten. I’m so
delighted!
Darswords 
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