The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen
My rating: 5 of 5 stars
When I was in my forties, both of my grandmothers died of Alzheimer’s. As you can imagine, I am working hard to avoid what has been assumed to be my fate. Genetically, I seem to favor the heavier side of the family, so when 2020 warned us to lose weight or get hospitalized with COVID, I went on a fasting diet. After losing 30 pounds, I have kind of plateaued. Even still, in my 18/6 or sometimes 20/4 fast, I am trying to eat as healthy as I can: veggies and a little fruit. I don’t like meat, but I do eat salmon in my daily salad and minimize anything processed. Lots of water or tea. One or two cups of coffee. I have increased my exercise and am trying to get cardio and weights. I’m still not optimum on any of it. I try to get better and better.
Meanwhile I have increased learning a lot of new things. I have 11 languages I’m playing with on Duolingo. There’s a lot of knitting and diamond painting. And I am bringing back my piano playing, learning new songs while awakening old ones I had forgotten. I’ve since started playing recorders, soprano, alto, and tenor. Then I took up the ukulele, and now adding violin. I feel learning new things helps my brain. I work at my sleep hygiene aiming for 7 or 8 hours.
Imagine my surprise to see that I am doing a lot that Dale E. Bredesen recommends in his book. I was able to get the Kindle version through Libby. But now I have ordered the audiobook and my own copy of the paperback. The text-to-speech helped me read the book but I felt I could use a knowledgeable voice to read the technical terminology. And there are charts of the supplements and other aids that I want to be able to follow more closely. So, even after I return the library versions, I will have my own copy to refer to regularly.
I highly recommend this book. It’s quite user-friendly, not too sciency but you can follow the science if you like (I like).
Darswords 
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