Tag Archive: Yoga



THE NATURAL REMEDIES ENCYCLOPEDIA: A COMPREHENSIVE GUIDE TO HERBAL REMEDIES, ESSENTIAL OILS, HOMEOPATHY, Yoga, MEDITATION, DIET,: How to Use Natural Remedies to Improve Your Health and Well-BeingTHE NATURAL REMEDIES ENCYCLOPEDIA: A COMPREHENSIVE GUIDE TO HERBAL REMEDIES, ESSENTIAL OILS, HOMEOPATHY, Yoga, MEDITATION, DIET,: How to Use Natural Remedies to Improve Your Health and Well-Being by Dr. George Alexander
My rating: 3 of 5 stars

If you are wondering about herbs, homeopathy, essential oils, meditation, yoga, exercise, and general health, this is a great beginner’s book. I found I agreed with the take the author has about all of it, especially homeopathy. BUT it is too generic and elemental for me. I’ve been researching for my family and myself for fifty-plus years.

I think the Kindle is free, especially if you have Kindle Unlimited. I thought about rating the book at two stars, but there was a good reminder that I would research more. Gingo Bilboa. Lately, my husband and I have found we need more help with circulation and mental acuity. So, I think this book gave me a great reminder.

My friend Kay ensured I was reading this long before I planned to. Thanks, Kay! Now, to get onto the research.

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Sunday Meditations


I’ve been trying to reduce my cortisol, um, belly-fat. I’m already eating my intermittent fasting/Keto/low carbs/high fat diet. I’ll know tomorrow how well my progress has been. My husband is sure I’ve lost more than 25 pounds. My clothes are falling off, unless they are the old smaller sizes.

Still my belly seems more than should be at this size. Cortisol is caused by stress. Not that I think my retired life is stressful. But this last year has had its effect. So I’m starting to wake with Headspace Meditations. Either on Netflix or YouTube.

Then after my two days of eye appointments, I plan to add these yoga lessons.

Though we’ve seen clearer skies the last few days I haven’t begun the None2run program, but for now I have to call it walking. My new shoes are begging me to get out there. I didn’t want to start on a rainy or muddy, windy day.

I’m still playing with the hula hoop, light weights, band stretching. Just trying to get ready for real workouts.

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