I’ve been trying to reduce my cortisol, um, belly-fat. I’m already eating my intermittent fasting/Keto/low carbs/high fat diet. I’ll know tomorrow how well my progress has been. My husband is sure I’ve lost more than 25 pounds. My clothes are falling off, unless they are the old smaller sizes.
Still my belly seems more than should be at this size. Cortisol is caused by stress. Not that I think my retired life is stressful. But this last year has had its effect. So I’m starting to wake with Headspace Meditations. Either on Netflix or YouTube.
Then after my two days of eye appointments, I plan to add these yoga lessons.
Though we’ve seen clearer skies the last few days I haven’t begun the None2run program, but for now I have to call it walking. My new shoes are begging me to get out there. I didn’t want to start on a rainy or muddy, windy day.
I’m still playing with the hula hoop, light weights, band stretching. Just trying to get ready for real workouts.
I love the yoga video!
Yeah, I love Adrienne’s YouTubes. She has a lot of yoga tubes.
This is very inspiring Darlene.
Thank you!
You’re welcome
Good for you, even with taking care of my dad, you’re getting more exercise than me!
I doubt it. You’re doing an amazing amount of work! 💜
Thanks! I ran him through his exercises a few minutes ago and wore him out! He’s napping now. 🤗
Aw! 💜🤗