Category: Health


Product Review


I don’t usually review products here. Books, yes. But not purchases. But these are attached to my new lifestyle. With all the smoke and/or heat of this summer the walking/running regiment had to be curtailed as something not healthy. So I thought about how to strengthen my body without getting winded and bringing more smoke into my lungs. Granted our area hasn’t been as affected as other areas my friends and family live in. Still, I needed something to help feel like I am growing a better body. So here are a couple new toys that are not too expensive.

This box was fun. It was in German and English. Yay!

You can see by the pictures what was in it. This box is about two hands long (a little over an octave–it’s already gone out to the trash) and one hand wide. Hard to believe the box held a Hula Hoop. But it was broken down into small arced links. These links interlock. They are metal covered with a soft plastic. The links can be filled with rice or ball bearings to weight the hoop. I am no where near that level. It was a lot of work putting the hoop together and at first I couldn’t even get a whole twirl around. I am up to ten twirls before it drops and I start over. I work with it until I feel the huffing and puffing happen and I know with the air quality I need to stop.

Here Hula is taking a break from this constant trying and falling. A way to show the size all together and to see how cushy the hoop is.

As a person with ADD and terminal wiggle-worminess who finds sitting still a problem. A person whose bottom can’t handle more than a couple minutes of a piano bench I needed something to help with my new position in my music room. And this new toy is supposed to help with my core.

I haven’t used the wobble cushion for stepping on but I could eventually. Right now it lengthens my time on the piano bench. It feels good to sit on sometimes the bumpy side feels better, sometimes the smooth side works better. Sometimes I put a cloth seat cushion on top so the blue cushion isn’t cold against me. It still has the wobbly fun to keep me moving while sitting still in front of the piano, music stand, or computer. It makes my back feel good as I mush around. It works like the balance ball does. It doesn’t cramp my tailbone. I keep it put up in a basket when I’m not using it so that the cats won’t pop it like they did the balls.

For a size comparison. Kali wanted to model with it.

The cushion came with a pump. It is awkward putting in the needle and not poking the underside of the cushion as you puff the cushion up. And you have to be careful not to pump it too full. The more the wobble the better for the bottom that sits on it.

I haven’t used the stretching bands I pick up yet. But this is a gradual set of changes I am working on. I’ll let you know as I learn how to use my time with the new fun toys.

Making Monday


Scrappy socks are nearly finished. Most of the pair are made of the Mani-Pedi crew color yarn. The toes and heels are scraps from the previous pair I made. I’m loving how they are working up.

We lived through the triple digit hot Sunday. Today was sort of hot but not nearly as bad. Tomorrow is supposed to be 72. I might wear jeans and T-shirt instead of shorts and tank-top what a relief! I might take a nice walk as air quality is also supposed to be good for a change.


As I meandered my thoughts about today, I found my eclectic stroll even more so.

My current binge is The Walking Dead, again. My son has all ten seasons. I like watching the old way because there are extra bits like ‘the making of’ or interviews. The show parts I can let slide by as I have committed a lot to memory.

I was watching Outlander again. But it won’t have a new season until next year some time. I’d love to read another book or two, but I’m caught up there, too.

One thing I found in common between these two shows is the music. Guess what? Same musician in both.  Bear McCreary is amazing!

Today was my last Beginning Recorder  class with Jennifer Carpenter of the American Recorder Society.  They were free. As soon as I can, I plan to join. There are more lessons coming up in September. I’m loving learning on my alto and soprano recorders.

Meanwhile, I have a lot of Kindle and paper books to keep up the education.

And there are lessons on YouTube like those of Sarah Jeffery and Team Recorder. She is so much fun.

For those who think Recorder is for grade school take a listen:

That beginning photo at the top of my post? I stepped outside with the dog. The wind was hitting me in the face and the sky looked like it disguised itself with a mustache. It felt so grand to feel such a cool breeze coming from the north. That meant a lot less smoke for us today. I’m thankful for that!

Maybe soon I can start taking walks!? I did learn at the doctor’s appointment on Monday that I have lost over 23 pounds now. Lots still to go but hey, it’s working.


Remember last year when we couldn’t remember what day it was? Yeah. Today.

Between recovering from the Monday doctor’s appointment/shopping trip, and finding myself unhappy with eating eggs, not doing that again, I’m so tired and confused.

Hope you are all having a smoother time of it.

Smoke


https://theconversation.com/whats-in-wildfire-smoke-a-toxicologist-explains-the-health-risks-and-which-masks-can-help-164597

Thank you, Kim Smyth for sharing the URL.


Yesterday (actually today but I plan to schedule this for tomorrow) my daughter drove me home. It was so nice to spend the extra time together. We listened to these podcasts:

Sorry for the bad quality shot but I felt that would be the easiest way to look up the podcasts. Type the second line in the Google.

The following is as we entered the heavy smoke of the Bootleg Fire. Sorry about the chatter and podcasts in the background.

I feel badly that my daughter has to drive home alone and go back through that smoke. But then there are people who live there some of my writers group live there. Send prayers and healthy thoughts.


I can think of names of people I know who have heard me say that I didn’t believe Pyramid Lake existed. Julie, Cheryl, Chris, Yve are a few.

The thing is, while I lived in Reno, NV, I made many plans to see said lake. But plans fell through every single time.

Finally, I got there. It was beautiful and peaceful. Unfortunately, it was very hot so we didn’t stay long. But here is the proof:

Please Wiki the lake. It had quite the story to tell. Tufa and all

Müde Monday


I don’t know where my energy went. I have been so tired and sleepy all day. I think my back was hurting last night. But it isn’t too bad today. There isn’t enough caffeine in the world!

By the way, I have discovered a fun way to consume said caffeine. I make tea or coffee then pour it into popsicle molds. So much better than hot drinks on a hot day.

You’re welcome.

Have a nice evening. Or tomorrow as the case may be.

I’m going to try to stay awake one more hour, at least.

Tuesday


It is still too hot in the house. Yet it is PERFECT out here on the porch.

Do you see the mesquite pods getting long? And the mint beneath is giving me ideas for tea popsicles. I made green tea ones for tomorrow and Thursday.

Oh, and the sun is setting. I don’t know if you can see the gorgeous like I can. My eyes are still better than the cell lens. That’s something to be thankful for.

My baby toe got x-rayed today. I know it’s broken but the doctor wanted to see the pics anyway.

I got an email from the doc saying how proud she is of not only the weight loss but how all my numbers were so much better than last time. Yay! ME! Not anywhere near done with IF and Keto!

Okay, mosquitoes are biting. Time to go in.

Someone out there might need this.

Good News, Bad News


I’m back to What Day Is It Anyway.

I totally forgot it was Monday until 8:30. Shoot! I missed the writers group zoom, again!

The day started with my doctor appointment. Guess what? I lost 17 pounds now. Bad news? I had hoped for 20.

I have to go back tomorrow to get my toe x-rayed. It’s still discolored and hurting.

We got to 100. Ugh! Expecting 104 tomorrow. Then a downward trend hitting the high 90s the rest of the week.

Watched Alone on Netflix. https://m.youtube.com/watch?v=m9CiTagKvJo

Sorry that the URL is all you get. I haven’t figured out how to bring the YouTube to my blog page when on my phone.

I try to watch shows that have snow in them. It sort of helps. Alone is in the Arctic. That should do it!

While doing Duolingo, (oh! I just hit 700 days!) and writing this I had Day After Tomorrow playing on Amazon Prime.

Has anyone noticed the sound difference between the networks? For example, even with the volume on at 100% we can barely hear Netflix. While Amazon Prime I had to turn down to 60%.

Even between ABC and Animal Channel a big difference. Weird!

Time to toot the recorder and tickle the keys before bed

You all keep cool and safe!

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