Category: Health



Your prompt for JusJoJan January 1st 2024, is โ€œtrain.โ€ Use it as a noun or a verb, use it any way youโ€™d like. Have fun!

Thank you, Linda!

Train

Some people wake up and see their day full of organized plans like this.

It’s peaceful to know where the train is taking you.

On a good day I wake to

Mostly my trains have a spiderweb network of tracks that overwhelms me.

This blog helps me focus. In case you think yarn and weather is all I deal with, just know it’s just about all I concentrate on before life and distractions take me elsewhere.

Oh, speaking of weather

This is how 2024 started in Christmas Valley. Freezing Fog. It looks like snow. But it isn’t. And you can only see just beyond the porch.
Rosey at 20 finally likes me and my lap as much loved as her main human’s, my hubby.
Leg warmers are getting more colorful. Wow, they’ve reached 10 inches of 24. Among other projects.

So, I need to train my brain on the personal possibilities of this new year.

My stationary bike goal has increased from 5 miles in 30 minutes to more miles in less time. Today I reached 5 in 28. So win!

I know last year I planned on podcasting. Stagefright won. So it goes back on the list of things I still feel I want to do.

Besides German, Spanish, Italian, French, Scottish Gaelic, Latin, Esperanto, Japanese, Navajo, Hebrew, I’d like to add a couple more to my Duolingo list so that I am always doing 10 lessons a day. And I want to get more serious about my American Sign Language classes. My brain loves working on languages.

Hello editing. You are cruelest of all. I’ll do what I can and finished products will go see the light of day on the podcast.

I still will continue working on getting healthier.

My diamond paintings are calling so tomorrow I will play.

Why did music find itself this far down the list? With a new ukulele, I’m trying to learn to make my fingers fit the chords needed. But daily practice might get me there, right?

The recorder is calling. No more trying Carols. Now I can enjoy whatever music strikes my fancy.

Okay, piano. I hear you. I will turn around from the diamond painting table and tickle you on occasion.

Singing loud and proud and dancing like no one is watching sneak into this list.

And that’s not including the bins of organizing I’m already doing.

And I want to get over my phone fear and try to enjoy socializing a bit.

There are only so many hours in a day but all these trains want to leave the station and make their way to improvement and new possibilities. There has to be a way. Some things must be daily Duolingo and blogging (no longer on a struggling list but on the ‘it happens’ like eating list).

The list looks like last year. More has been added. Few trains ended their tracks. My brain and strength expand to meet the fun.

Train-ing is fun

One-Liner Wednesday


Home safe and sound, many doctors appointments ahead.

Part of Linda’s One-Liner Wednesday

Happy Boxing Day


We don’t celebrate this here in the states. But I found a movie on Amazon called Boxing Day. Similar to Love Actually.

Maybe you will like it.

Meanwhile, my husband went grocery shopping. He came home and called 911. He was having chest pains.

We were air flighted out and 20 minutes later we are in the emergency room. He’s feeling better. Lots of tests. No heart attack per first test. But they have a bunch lined up.

I’ll let you all know when we know.ย  Send your prayers and good thoughts.


Your Friday prompt for Stream of Consciousness Saturday is: โ€œspruce.โ€ Use it as a noun or a verb, use it any way youโ€™d like. Enjoy!

Not a spruce. Just a trio of fake trees. A live pretend tree won’t get here until the day after Christmas. And it is Rosemary not spruce.
This guy always looks spruced up for the holidays. He just likes to photo bomb if the tree gets attention.

So with the health issues in the house we didn’t get to do much sprucing up around here, even though we have company coming tomorrow.

I’m excited that I get to see #3 and his special lady. And we plan, if weather permits, to finally hike to Crack in the Ground. I’ll take pictures and send the YouTube if we get to go.

And right on time these socks are ready for the new owners. I hope they fit. They fit on the blockers.

My brother has been busy. Our floor in the bedroom was so bad it was like tightrope walking. My husband fell and with a lack of good flooring it was hard to help him back up. Anyway my brother got busy and made a safer floor for us. No more falling. And he was the decorator, putting up and finally lighting our tree and window. We are so lucky to have him around.๐Ÿ’œ๐Ÿค—

May all of you have a blessed Holiday, Christmas Eve, and Christmas.

One-Liner Wednesday


Nothing makes me happier than seeing this:

These two have loved each other since they met. They are so good for each other. She’s 22 and slowing down. He has a lot of pain, she seems to ease.

A part of Linda’s One-Liner Wednesday

Empty Progress


The math of 14ร—1667=

Yeah. I do more math during NaNo than the rest of the year!

My friend and I are both behind. We are finding zooming sprint sessions helps a lot. So we’re going to try one more this evening.

I’ll write a blurb as soon as I know where these characters lead me.

Tomorrow I have a doctor’s appointment, X-ray to see what could be causing my blood pressure issues. My friends have diagnosed POTS but we’ll see.

To make it worth our while, we plan on getting shopping done, and a battery bought, and dog hunt. I so miss Kali. I want another dog! So I guess that’s a couple requests for good thoughts and prayers.

Maybe there’s a dog out there that needs me as much as I need a dog?

Vacation Memories


Just stopping by to say, Hi!
So all the running around and climbing stairs etc. Did my body some good, right? It was fun! I’ll tell more when I have time and energy. Tomorrow is the wedding!!!
We went to a German restaurant the first night. This was on the wall with a huge picture of the place they represented. An accordion entertainer saw us taking pictures of this and told us it was a song (Leider). He told me to sing the red lines. I was too shy at first but soon was enjoying it all. I’ll translate this and learn and blog more.

I’m having so much fun visiting with my family and the house we are living in.


Your Friday prompt for Stream of Consciousness Saturday is โ€œenvelope.โ€ Use itย any way youโ€™d like. Enjoy!


Early in the morning and late in the evening smoke envelopes our Valley. The visibility is about 2 miles. Two fires in Oregon are still blazing. Thankfully they aren’t near us. I feel sorry for those in the vicinity of the Bedrock fire, Eugene, I think, and the Flat fire in Brookings. I hope those citizens are feeling okay.

I wish for my friends there, to be enveloped in love, good health, and hugs.


Your Friday prompt for Stream of Consciousness Saturday is โ€œrecord.โ€ย Use it as a noun, use it as a verb, use it any way youโ€™d like. Have fun!

I haven’t been camping since my children were small. Here I am at 73 trying to do the rugged adventure. And just diagnosed with diverticulitis. But the antibiotics were gone as were the fever and need for a bland diet.ย  I was/am still tired and had/have to pace myself. That’s how I packed. Part of me nearly melting in tears like a toddler. I can’t do this! What am I thinking?

For the record, this week has been just that.

Somehow I was ready. I had a huge list and did nearly my young self type of packing. But now beyond drawing and coloring and letter writing materials, I brought my knitting, a pair of socks nearly finished and a hat. There was also a Sudoku booklet and a word search book. I had two books downloaded to my phone. I figured I didn’t need my Fires for bedtime shutdown. But my phone lost all the battery the first day.

So my exhausted first night was a word search. Boring! No brain for Sudoku no comfortable seating for knitting.

After we set up the tent and camp we finally sat in our chairs. That’s when our new friends showed up. Although there were dozens of chipmunks scurrying around one little guy came and let me talk to it. He got closer and closer. I shared a bit of crackers with him.

Not my chipmunk. A free source pic.

Then Mr. Robin Redbreast flew near. He liked chatting with us.

Free source pic.

We were so lucky the restroom was just feet away. They were clean and well lit. There were even showers. That made those inevitable night trips a little less scary.

My first night was miserable. I hadn’t blown up the mattress quite as taut as I should. It was very uncomfortable. And OH SO COLD around 4AM. Lessons learned.

Day two I spent the time with the pump and mattress. And we drove a few miles to town and got the things we needed. I got another sleeping bag to cover while lying on the first one.

Backing up. Speaking of the distance. There were detours due to road maintenance. What should have been a short trip to camp that first day seemed nearly an hour. So we were fortunate to learn an alternate way back to town

We got a lot of steps in while shopping so we sat in our chairs a bit when we got back. We ate the wraps we picked up at Trader Joe’s. My chipmunk friend showed up. I shared bits of my wrap. He actually stood up and looked us in the eyes. It seemed to be a thanks for the food.

Mr. Robin brought either his wife or a large offspring. She opened her beak to him. Feed me! She said in bird.

I told my friend how when we were kids on our annual three-week campout my dad would lay back in his lounger and chatter with Blue Jays. Just that moment one flew nearby. But I guess I don’t know their language as he flew away.

Now we had what was needed to start a fire. My friend had more experience so I stayed out of the way. But the logs we bought didn’t want to start. I finally got up and walked to the restroom. When I got back she showed me a picture of how the fire had taken. But sadly it had diminished to smoke and hot spots. Oh, well.

We had talked about staying one more night but the reality of the rental car made us realize this was our last night.

This night I slept like a baby. Even if my bedtime ritual was another couple word searches.

The cold morning wasn’t bone deep. And faded to warm as we woke.

Again we tried to start a fire. But once again I made instant coffee with the hot water from the faucet. Lucky that was there.

Intermittent fasting is still my thing, so I didn’t need a breakfast.

We knew we were leaving this day so we broke down a lot of camp.

To cool off we went in search of the river. With a bit of a hike, we found and waded in it.

Back at camp we did a bit more decamping.

Friends from a nearby town came to visit with us. That was fun.

When they left it was time to finish breaking camp. Folding up the tent and tarps. It was so hot by now that we had to do things in short spurts. We are both prone to heat stroke so we needed to be careful.

The tent was easy. The hard part was getting everything in the car so that our stuff was easy to separate as I was only two hours away. My friend had another six hours to her home.

I was so glad to get home and unpack. I felt sorry my friend had so much driving yet to go. But she made it home safely

This was such a fun trip that we both are looking forward to another camping trip soon. Am I rugged? I’m getting there?

Found on Facebook


Thus getting ready to go camp.
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