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Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars

My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.

I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make sure not to eat after 8 PM and then start eating again after noon. During the eating parts, I try to eat as healthy as I can and watch my portions. Seems easy so far. The hardest is that my body is used to eating breakfast after years of hearing that it was my main meal, etc. But two days in and I don’t miss it. I know. There is a lot more to it. But this book is a start. I will be referring back to it again and again.

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Green LakeGreen Lake by S.K. Epperson
My rating: 5 of 5 stars

Wow! For a free book, this was great! It’s still free; you should try it.

The main characters were unusual, and the main two, quite likable. I can’t say that for the rest of the town. Even the relatives are obnoxious. But they made the story more interesting.

The author kept me going. Gripping is the word that comes to mind. I had a hard time putting the book down. Once again, not the best book to help put you to sleep.

I decided to read this as a friend noticed it in my ‘to read’ shelf on GoodReads and hit ‘like.’ That made me notice it and decide to read it right away. I’m glad I did.

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Just Jot It January–Gurgle


Not my son, a Pixabay.com baby.

When he was a baby, he could charm me with his gurgle.

He would play with my hair making strands into little characters talking to each other.

Gorgeous and loving,

LOTS of energy.

He loved to throw things into the toilet and watch his dad, and I take the throne apart and find the item.

He sang with me a lot. Learned to love the Beatles.

Now he plays in a band for fun

And should you hear a gurgle in your pipes, he’ll be there to fix the problem.

***

I don’t know why gurgle made me think of my #3 son. But it did.

Yet another type of gurgle had me thinking of my #2 son. He’s always been strong and healthy. But his doctor told him his cholesterol was high. Yeah, genetic. (Mine) He’s a skinny guy, yet he’s on an Intermittent Fasting diet. I’ve decided to give it a try, gradually and trying to make it a lifestyle rather than a diet. And now my tummy is gurgling from the salad of spinach.

By the way, both sons have made albumsโ€”very different kinds of music, and way different than what I like. Still, I am proud that they are following their passions and finding their way. All three of my sons and my daughter are gorgeous. Genetics. Just not mine.

Another gurgle came from the couch. Two ears shot up. Now Kali is running around telling me to take her outside. So see ya tomorrow!

The real Kali, not Pixabay.

i'm out


Here are the JusJoJan Rules:

1. Just Jot It January starts January 1st, but itโ€™s never too late to join in! Here, we run on the honour system; the โ€œjot itโ€ part of JusJoJan means that anything you jot down, anywhere (it doesnโ€™t have to be a post, it can even be a grocery list), counts as a โ€œjot.โ€ If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. Iโ€™ll post prompts at 2am my time (GMT -5).ย The prompt will be the word in quotation marks in the title of my 2am post.ย You donโ€™t have to follow the prompt every day, but that will be where you leave your link for others to see. Youโ€™ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggersโ€™ entries โ€“ the more you visit others, the more theyโ€™ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if youโ€™re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing โ€“ youโ€™re going to title it, right? Thereโ€™s your jot!

6.ย If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If youโ€™d like to, use the JusJoJan badge so that others can find your post more easily.

8. Have fun!


My loom has been sitting on my lap, and the yarn slipping through my fingertips as I finished this hat. In the first picture, the brim folded up. The second the brim down. I used the Flexee loomโ€”80 pegs for an adult hat. The yarn didn’t come with a label though it was a gift, so the result is a gift. It did have the coolest way of changing. I think I spelled it wrong the last time I mentioned itโ€”Ombre has gradually changed color. I’m left with just a little left, so not sure what to do with it.

The Flexee links can be arranged to keep track of stitches. I set mine up as the lavenders are knits and the purple purls. That way, I don’t lose my place during the rib making (knit 2, purl 2). The rest of the hat is a flat knit stitch.

The decrease in the crown is the most fun. I use Kristen’s way with my own adaptation for the Flexee links. After doing her final step, I move the loops over one to remove the next link, thereby removing 20 links, then I follow Kristen’s decrease once again and then close as she suggests. Here’s the YouTube.

This is how my crown looks:

I think it is cool. I hope the recipient will like it, too.

 

 

Photo: Badge depicts a stick-figure person sitting on a stick-figure chair in front of a stick-figure desk with a badly drawn keyboard and a monitor with stick-figure flames coming out of it. The badge reads โ€œJust Jot It January 2021.โ€


Here are the JusJoJan Rules:

1. Just Jot It January starts January 1st, but itโ€™s never too late to join in! Here, we run on the honour system; the โ€œjot itโ€ part of JusJoJan means that anything you jot down, anywhere (it doesnโ€™t have to be a post, it can even be a grocery list), counts as a โ€œjot.โ€ If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. Iโ€™ll post prompts at 2am my time (GMT -5).ย The prompt will be the word in quotation marks in the title of my 2am post.ย You donโ€™t have to follow the prompt every day, but that will be where you leave your link for others to see. Youโ€™ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggersโ€™ entries โ€“ the more you visit others, the more theyโ€™ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if youโ€™re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing โ€“ youโ€™re going to title it, right? Thereโ€™s your jot!

6.ย If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If youโ€™d like to, use the JusJoJan badge (above) so that others can find your post more easily.

8. Have fun!

Just Jot It January–Servant


Time for dancing in the corner. Just as I chose to not feel the negative charge of yesterday’s prompt, I refuse to see this negative. I hate the idea of people who must serve other people. If it is out of the goodness of your heart then occasionally it is a good thing. But it should be a shared thing to serve and be served. I didn’t want to do that direction. Instead, I saw this:

Pixabay.com

Then this:

Pixabay.com

And then this!

Pixabay.com

I wish we had a serve-ant like that one in the summer!

 

 

The Just Jot It January is a fun daily prompt from Linda G Hill. Today’s prompt is ‘servant.’


In the Corner

Some parents send kids there.

Some kids draw on the walls there.

Some kids follow their noses from the corner to the bigger wall.

Some find freedom that way.

 

Think about it next time you find yourself in the corner.

Maybe you deserve to be there,

or maybe not.

Draw some pictures.

Peel off the ugly wallpaper.

Follow your nose out of the corner and see the rest of the room.

Dance.

Because when you are in the corner,

You are there all alone.

Dance your way out of the corner.

Pixabay.com

 

Per Linda

Your prompt for #JusJoJan and Stream of Consciousness Saturday is: โ€œin the corner.โ€ Write about whatever the image or thought of โ€œin the cornerโ€ brings to mind. Have fun!

2019-2020 SoCS Badge by Shelley! https://www.quaintrevival.com/

Just Jot It January–Speech


Pixabay.com

 

Some of the hardest times in my life were some of my best times. They are the times that I learned the most. They are the times I found love and lost love while facing myself. For me, one of those times was Speech class. It was way back when my age (71) was reversed. 16-17 years old. 10th grade. A TERRIFYING class. Yet the teacher was so fascinating. We debated using Robert’s Rules of Order; we argued and passed to legalize marijuana, prostitution, equal rights, and so many more restrictive laws and lean into misogynistic, bigoted ways. The arguments were from both sides as we were required to argue them from either side as the teacher assigned. I found all of it so exciting. Listening to everyone’s speeches intrigued me. The teacher’s input fascinated me. But one guy, who was a year ahead of me, was wow! I can’t even come up with a word that described his ability to take a topic and unfold something that seemed cut and dried to an eye-opener set of reasoning that left me breathless.

Somehow he ended up my boyfriend. For three whole months, I got to see how this guy thought in every way. Then he went back to his original girlfriend, who he is still married to, as I understand it. So I feel good at this age that he got such a sweet person to devote his life to. I feel lucky to have known him for that short time, but the Speech class became even harder for me after our break-up. Speech-making turned me into a puddle of sweat and nervousness. Seeing that beautiful man every day brought me to tears nearly every day.

Even after two years of Speech class, I find speeches the most horrid things to do. I did get to the point where I could do a little acting, I did like my drama class. And at one point, after a great amount of grief, I got to the point of loving to sing solos, anywhere. But it has been so long ago now that I think I’d have to relive the whole process to get up and sing alone. Give me a choir or chorusโ€”no dancing or giving long speeches. I’ll save those for times when no one is watching!

Bitmoji Image

Per Linda G. Hill–

Here are the JusJoJan Rules:

1. Just Jot It January starts January 1st, but itโ€™s never too late to join in! Here, we run on the honor system; the โ€œjot itโ€ part of JusJoJan means that anything you jot down, anywhere (it doesnโ€™t have to be a post, it can even be a grocery list), counts as a โ€œjot.โ€ If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. Iโ€™ll post prompts at 2am my time (GMT -5). The prompt will be the word in quotation marks in the title of my 2am post. You donโ€™t have to follow the prompt every day, but that will be where you leave your link for others to see. Youโ€™ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please pingback or link to the daily prompt. To pingback, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggersโ€™ entries โ€“ the more you visit others, the more theyโ€™ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Pingbacks only work if youโ€™re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing โ€“ youโ€™re going to title it, right? Thereโ€™s your jot!

6.ย If your post is NSFW, do not pingback. Please leave your link in the comments with a warning.

7. If youโ€™d like to, use the JusJoJan badge so that others can find your post more easily.

Happy New Years, Everyone!



Reservations of the HeartReservations of the Heart by T.B. Markinson
My rating: 3 of 5 stars

This wasn’t a favorite book for me. I was not fond of the characters all that much. I had hoped for more medical and less romantic angst. The erotica scenes were okay. They were necessary for the plot to move along.

I did find it interesting to watch how jealousy and trust issues played the same as they do in straight books and see some of the reasons they exist in the first case.

It may be me or this time in our lives that the book didn’t work for me. Maybe you will read it and love it. I do like how T.B. Markinson writes her stories. Regardless of how invested I am, I find I must read to the end to see what happens. This one did end nicely.

Oh, and I got this on Kindle Unlimited, so free-ish!

View all my reviews

One-liner Wednesday SNOW


There was little snow in the morning, then mud, now snowing like it should have on Christmas Eve!


If you would like to participate in this prompt, feel free to use the โ€œOne-Liner Wednesdayโ€ title in your post, and if you do, you can ping back here to help your blog get more exposure. To execute a pingback, just copy the URL in the address bar on this post, and paste it somewhere in the body of your post. Your link will show up in the comments below. Please ensure that the One-Liner Wednesday youโ€™re pinging back to is this weekโ€™s! Otherwise, no one will likely see it but me.

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