Category: Mental Health/Personality



Actually for everyday.

A part of Linda’s One-Liner Wednesday.

Found on Facebook.


The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental IllnessThe Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness by James Longman
My rating: 5 of 5 stars

I rarely give autobiographies five stars. Not because I don’t like them, but because I feel weird saying that a life in writing is the best or worst. It seems like a judgment of the person and not the writing. But in this case, the science and research make this review easy to praise. James Longman’s life was tough, but this book searches for answers about his father and how that applies not only to his own life but to all of us who have had mental illness touch our lives.

Mr. Longman’s courage to attack long-held beliefs about schizophrenia, bipolar, depression and other mental illnesses and owning his own issues in the process make this a marvelous read, worth owning. I did pick up the audible version and felt the author narrated quite well. Now I am thinking about getting the paper version so I can see charts or research more easily.

I highly recommend this book.

View all my reviews


Your prompt for JusJoJan January 31st, 2025 is “fini.” Find a word that has “fini” in it and use that as your prompt word. Have fun!

Well, that’s easy! It is Finishing Friday! A great way to keep track of hobbies and passions. A way to see progress when, at times, it seems the end is as far as infinity. Row at a time, an inch at a time, a chord played right, or a rhythm that stays where it belongs is fun to keep track of. Many keep track of grievances or pain. I have. I probably will again and again. But I feel more fulfilled if I can see good and beautiful things done from the same place as the bird’s song. It feels right. It gives me pleasure. Not because I am looking for praise. I thank you for that, but it is more for me to feel like I am moving forward.

This felt good as it hit. Some days I do a lot of lessons. For others, I just do the one to get the points. I love languages, so it is fun for me.

The last two hats were for smaller heads. So I decided to make one a little bigger. I just finished the ribbing and started on the basket weave part. It is easier on my hands than crocheting or knitting, so while I am feeling the arthritis, I’m being gentle on the fingers.

My brother’s socks are coming along. Less than an inch to the end of the arch ribbing. Then, an inch to the beginning of the heel. I feel I am at the beginning of the end of this pair.

The middle section of the ‘smiling turtle’ diamond painting is almost done. It is a fun project. I love all the colors.

I have, in all essence, finished this book. Most of it was a review of things I’ve learned all my life, especially as a music major. But toward the end, it started meeting my needs. It has a lot of ways to improvise. I still find myself trying to play every single note rather than play, but I’m seeing ways to do it. I’ll be doing the review for this book soon. Mostly, at this point, I am in love with the last song presented. It’s called Coming Home.

So my favorite songs to play right now are Baby Elephant Walk, Just the Way You Are, God Bless the Child, and Coming Home. They drive me to the piano. I actually spent an hour there today. Remember in the summer or fall when I stated I could barely get five minutes in before pain or boredom pulled me away. Now, I have the joy of actually hearing and feeling the earworms that crawl through my head the rest of the day. My own music!

My ukulele, violin, and recorders sit sadly, waiting for my hands to feel better. I miss the learning process with them.

Well, that’s my Friday report. Fini!


It’s Linda’s birthday! Happy Birthday! These are just a couple of her fun prompts.

#JusJoItJan and One-Liner Wednesday

I found this on Facebook. It still has some wisdom buried there.


One-Liner Wednesday and Just Jot It January are prompts from Linda G. Hill

Friends, streaming on MAX, by the way, is the best antidepressants.


This post is part of Just Jot it January, and the prompt word, “shy,” comes to us courtesy of Di. Check out her blog here!

That’s Carol Burnett singing about my problem.

I can’t even go to town, make phone calls, or answer calls that are not from friends or family. Certainly, even though I took two years of speech, I cannot get up and give a speech. So many things I can’t do because social anxiety can make me all sweaty and shaky. All words leave me.

But I can sing when I have practiced and love the song. I’ve even done some soloing. Just as long as there is a distance between me and the audience, I don’t have to talk to anyone afterward. I’ve loved being in a couple of musicals. Given the chance to exercise my voice and memorize the words, I could work up SHY with gusto. But clap, and I will return to hiding in the corner, reading my books.

do not disturb

Depression has been visiting for a year due to fur-babies and then one of my best friends passed.

An issue with the elderly adopting pets had me angry. My pets grew old and died. My brother died when I was 24 and he was 21. I’ve seen so many cases where the pet saves the person and vice versa. Pets should not just be for the wealthy and young. Many of us would love to even foster pets but on our budget and with disabilities that make it difficult we have been turned down. It just seems unfair, you know?

A couple of days ago, our noon news was replaced with a widely viewed Newscast for the state instead of local counties’ usual show. These days one always holds their breath when news changes or interrupts suddenly. My husband got on the web to find out why.

Around the time of the pandemic, a new newscaster came on. She was young and the make-up people overdid her beautiful face. As time went on the make-up became more flattering. She became confident. We grew to love her coming into our homes every day. She was a fur-baby lover. She had the rescue of the week on Thursdays and I think I remember her adopting a couple. She loved animals.

This is what we found out:

https://www.kold.com/2024/12/16/13-news-remembers-ana-orsini/

https://www.cbsnews.com/news/ana-orsini-tucson-arizona-news-anchor-dies-age-28-kold-tv/

So Me, Monday


I was always moved to the front because of talking. Can I help it they want to talk to me? Even the teacher at the desk in front. I think of it as a super-power!


Your Friday prompt for Stream of Consciousness Saturday is “chill.’” Use it any way you’d like. Have fun!

Chill out! Just because we had a tiny bit of snow on Halloween,

Doesn’t mean it’s Winter.

But we can’t lie around like that person. Sigh! I miss summer. Okay, not the extreme drought, or constant fires, but the beaches, time to swim. Time with friends. Friends still with us, and those chillin’ on the other side.

For the Halloween, All Saints Day, Dia de Los Muertos, Samhain celebration/tradition, I just consider it a remembering, I wrote letters to friends, family, God. It helped my deep depression to bring my spirit to a level of energy. Their spirits seem near enough even if I can’t hear what they are saying to me.

When I felt the need to listen, I pulled out the new Yarn Tarot Cards a friend gave me last year. Just like the pictures above help me communicate, pictures, archetypes, (look up the psychiatrist, Jung) help unlock our brains to communicate with ourselves and others.

I had hoped the Yarn Tarot would have patterns to knit or crochet–they missed a good chance! Rather, these are pictures similar to Rider -Waite cards that can spark my imagination. Other people need more elaborate pictures.

We all need that help, prompts. I had a teacher in grade-school who had a box of pictures to help out creative writing. In college, I learned you can pick up any book. Randomly, open close your eyes, pick a spot. The sentence or scripture you land on is something to ponder or write about. Most of the time it guides you. But as my dad would say. Watch out for being too literal. After all, Scripture says, “Judas hung himself.” “Go, ye and do likewise.”

But my stream is meandering as it often does.

The wisdom I gleaned remind me to be calm. To not jump to conclusions

In other words:

CHILL

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