Walking: Walk 10,000 Steps Per Day Plan: Best Exercise To Lose Weight and Get Fit At Any Age And Current Fitness Level by David Barraza
My rating: 3 of 5 stars
This is a great book to help inspire physical fitness. The author has a way to help pep up the reader to follow-through and get started. There are helpfull hints along the way, that might even inspire running.
Kindle text-to-speech helped me through the book that I finished in less than an hour. Now to get started walking again.
Congrats! You have completed your goal of reading 100 books for the 2013 Reading Challenge! 115 of 100 (115%)
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Congrats! You have completed your goal of reading 200 books for the 2011 Reading Challenge! 204 of 200 (102%)
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I have some great Walk at Home programs on YouTube that I follow if you’re interested.
Send me, I know I need all the help!๐ค
You sent a suggestion of walking Tai Chi but it disappeared when I dropped the phone when Milo jumped on my lap. Could you send that again?๐ค