Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D. Barnard
My rating: 4 of 5 stars
Let me be honest. I didn’t read this word for word. I found myself overwhelmed with the science, and all. If you like to see why Dr. Barnard’s diet to reverse diabetes and protect your mind and memory then this is your book. I was already convinced by his more recent book about reversing diabetes: Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs. But this particular book is more about Alzheimer’s and other diseases of the brain, something I worry about because of grandmothers that died of that dreaded disease. So I took note and will be more aware metals that are in my diet. Luckily, I eat no meat or animal products (most of the time). I drink filtered water which should help.
There are recipes in the back for those who are so inclined.
Dr. Barnard keeps his explanations simple enough for the average person to get through. He puts enough personal stories to keep it relevant. And I believe in his scientific research.
This was a library Kindle book. I couldn’t afford to buy my own. I did buy the Reverse Diabetes one after the borrow as I believe I will refer back to that one more often. Yay, for raw foods!
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